You are the best mom for your kids, you are just having a hard time.

You don’t have to feel hopeless and stuck feeling like a terrible mom.

It’s time for you to become the mom you wish your children could have!

Are you ready to shift from easily angered and chronically stressed to becoming a calm and patient mama?

Picture this…

  • You start your day feeling peaceful, grounded and present

  • You go through your day with a sense of calm

  • You know how to calm down without having an emotional explosion on your family

  • You could easily ask for help without any guilt

  • You have positive mindset and know how to take your thoughts captive

  • You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids

  • You had daily ‘me time’ to recharge and restore without feeling any guilt

  • You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way.

Welcome to Calm Christian Mom Coaching!

Become in control of your anger and temper in 12 weeks of coaching with Elizabeth and build coping strategies to be the mom you desire to be!

Are you feeling stressed, burnout and on the verge of emotional explosions daily? Feeling like you constantly fail at being the loving mom God is calling you to be? Does it seem like your anger is controlling you? Or you wish no one would know how you react with your kids behind closed doors?

I’m here to teach you how to transform your mindset, set healthy boundaries, learn healthy coping skills and overcome mom guilt/shame by partnering with Jesus and modeling Christ to your children.

Come into my coaching container and learn how to stop screaming at your kids by exploding in anger and instead model emotional stability to your children!

There is HOPE. With God’s help and support it is possible for you to become the mom who has loving and safe relationship with her kids.

Ready to transform your motherhood?

Every Mom should be Supported. Always!

Are you experiencing this?

As a result of unmet needs, unmanaged stress and poor boundaries?

  1. Always impatient, constantly triggered by your kids and lashing out in explosive out-of-control anger. Screaming, yelling, rage. Your anger is ruining your relationship with your loved ones.

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  2. Consumed by negative self talk, mom guilt, shame and telling yourself you are not meant to be a mom. Feeling unfixable and broken. Crying yourself to sleep & feeling so terrible for being mean to your kids.

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  3. Feeling like you never have time for yourself. Everyone else needs a piece of you. You just want a break from motherhood. Thinking your family might be better off without you.

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  4. Your negative thoughts are controlling your emotions and actions. Bitter, resentful, defeated. You feel hopeless.

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  5. You need more help but you feel so bad asking for it because ‘you should be able to do it all’. You are burnt out and running on fumes.

You are feeling stressed and burnt-out.

You are silently struggling.

And you are unsupported.

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it's time to change that.

You know what?

I was that mom!

I used wake up reacting to my days, feeling agitated from the moment I got up. I would easily lose my cool with my kids and feel like they are ‘making me angry all the time’. If ONLY they would listen to me, I wouldn’t have a problem with feeling impatient.

I felt like no matter how hard I tried to be ‘calm and patient’ my kids would make me mad and I would end up yelling and reacting.

After I had my 3rd boy I went to counseling and invested into coaching programs that taught me the tools and skills I needed to transform my mindset and my behavior.

As a Christian I truly believe that inviting God into your motherhood crucial to make sustainable changes! Once I did that, my life completely changed!

Calm Christian Mom Group Coaching

This coaching is designed to shift you from feeling stressed, depleted, and quick to anger to feeling empowered, centered, and fully capable of managing your tough emotions.

Here is what you will learn…

The transformation you are going to get…

1. You will get to the root of your anger and triggers.

2. You will be able to prioritize your needs guilt FREE and set healthy boundaries to protect your energy.

3. You will have the tools and skill to process emotions in a healthy way and be IN control of your anger in triggering moments.

4. You will model emotional stability and regulation to your children, therefore change their lives.

5. You will have an overall sense of peace and calm and an increased window of tolerance when things are not going your way.

Hiring a coach increases likelihood of implementation and successful change by 95%!

How it works:

First You’ll

Book a Consultation Call with me to see if we are a fit to work together.

I need to know your history a bit and be confident I can support you in this journey!

Then You’ll

Get immediate access to recorded video trainings, dripped weekly

You get weekly lessons posted to your account using the provided pdf and video module material.

Next You’ll

Show up for weekly Group Coaching Calls

You also get direct access to Elizabeth M-F via Voxer messaging app, where you get 1:1 help that you need.

Finally

You implement, take action and reach your goals

Your life changes and are able to model Christ to your children through your words and actions. Yes it’s possible for you!

A year from now you will have wished you began your support journey today.

100% MONEY BACK GUARANTEE!

I LITERALLY GUARANTEE YOUR RESULTS!

If you put in your honest efforts and my coaching didn’t serve you and you don’t see results or feel better as a mom, I will give you a full refund!

That's right, you have nothing to lose! Honest efforts include: Watch all the weekly training, show up to weekly live coaching calls, submit weekly homework reflection questions, implement what I teach you, check in with me 3x a week via Voxer and if you don’t reach the goals YOU set for yourself in the beginning of Calm Christian Mom, I will refund you your FULL investment!

When you work with me, you will get ongoing Support, Guidance And Personalized Answers To Your Questions.

You will never get that support from a free Facebook group, audiobook or a podcast.

By the end of 12 week coaching you will…

  • ✓ Feel peaceful and empowered as a mom

  • ✓ Show up in a spiritually aligned way that you feel proud of

  • ✓ Know exactly what is contributing to your triggers and how to manage them

  • ✓ Have closer relationships with your spouse and kids

  • ✓ Communicate your tough emotions effectively

  • ✓Cope with stress & anger in a healthy & effective way

Brittany

This coaching program has taught me so much. It has given me a happier future with my family! I have learned how to change my reactions to calm responses, how to acknowledge when a situation sucks and also recognize that it will only last for a moment not forever. I have learned how to communicate to my family where I am at and what I need. This is just the beginning in my battle against generational anger… but it is a fantastic beginning and I'm so glad that I said yes to this program!!!

Mom of 4

Before this Calm Christian Mom Program I was loud, reactive, stressed out, overwhelmed mom. Today I am a calmer, more responsive mom; who is way better at communicating where I am at and what I need with my family.

Calm Christian Mom is one of a kind.

Fixing explosive anger is not a quick fix. We go deep in this program to understand the root of your triggers and mindset block that are holding you back from being the mom you desire to be.

You get ultimate coaching and support from me. I’m 100% devoted to help you become the mom God is calling you to be.

I use a step by step method to coach you through understanding your emotions, creating healthy habits, shifting your mindset to support you and helping you becoming in control of damaging angry emotions.

No more screaming at your kids, throwing things, feeling out of control and drowning in shame and guilt. You are meant to thrive as a mom! With God’s help, we can do this!

Do you desire to have a close relationship with your kids and your husband & actually ENJOY being a mom?

This IS for you if…..

✓ You’ve read books and listened to podcasts on controlling mom anger but none of it has worked

✓ You ever purchased a program and did not take action or implement because you were too overwhelmed to do it

✓ You want to have a safe and loving relationship with your kids and model Christ and emotional stability to them

✓ You’ve prayed for your anger to go away…but it’s still there

✓ You are DONE feeling this way and you are READY to do the uncomfortable inner work to change your life

This is NOT for you if….

𝙓 You are not ready to become the mom you desire to be

𝙓 You are not willing to do the uncomfortable inner work

𝙓 You want to continue to remain in negative mentality and allow things to remain the same

𝙓 You are not ready to commit by investing the time and energy required to see change.

Learn the skills and the tools that you need to break generational unhealthy patterns and apply them for a lifetime! You will naturally pass this on to your children too! You are their biggest influence!

If you want THIS to be the year where you *finally* dedicate yourself to:

✔️ Becoming the mom you want your children to have

✔️ Building daily healthy habits and mindsets that supports you

✔️ Creating intentional and closer relationship with you kids

✔️ Communicating your needs with confidence and no guilt

✔️ Feeling and expressing your emotions in a healthy, non- destructive way

✔️ Feeling more calm and patient with your kids on a daily basis

✔️ Transforming into a mom that you are truly proud to be

WHAT ARE YOU MISSING OUT ON BY NOT BEING THE MOM YOU WANT TO BE?

It’s nice to think that your anger outbursts affect only you. But the truth is that your uncontrollable anger impacts your kids and spouse directly. Especially your relationship with them!

You pass on your unhealthy coping to your children. Want it or not, you are their biggest influence. They learn everything from you. They mirror your energy, your mood and your behavior.

Explosive and destructive anger is stealing the joy in your motherhood, the emotional connection with your spouse and kids and keeping you stuck in the cycle of shame and guilt (exactly what the enemy wants!).

Are you done feeling like a momster? Are you truly ready to break generational patterns of unhealthy anger?

Hey mama, I’m Elizabeth, your new Christian life coach!

I’m on a mission to help you be in control of your angry feelings and embrace emotional stability, empowering you to create a positive legacy in your children's lives.

As a mom, you set the tone in your home, and when you're mentally and emotionally struggling, it impacts the whole family.

With God, inner work and support you have the power to gain control over your anger and emotional outbursts.

By learning these tools, you can pass on this valuable emotional stability to your children, ensuring a healthier future for generations to come.

Are you ready to transform the atmosphere in your home?

Feeling miserable in motherhood is not your destiny.

There is HOPE for you. You don’t have to be consumed with guilt and shame.

Where I was…

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A while back I went to therapy with the intention to find ways to control my toddler who was draining all my energy. I was introduced to emotional regulation, co-regulation and connection.

Well, I started to implement connective parenting approach but I was really struggling. I found that when I was running on empty myself, stressed for some reason, I kept being in reactive mode and none of the skills I learned, I could implement.

Shortly after, I bought a course called Unburdened by a mom influencer and realized that I needed to prioritize my needs and implement practices that fill up my cup so then I could be patient and calm. I took action. I started practicing proactive self care, daily connection with God, work on my mindset and implement healthy habits.

EVERYTHING CHANGED. I was less stressed, I was less triggered and I could actually implement gentle parenting strategies. There was a lot of mindset work that was involved that transformed me into a better version of myself. Everything was a lot more attainable when I was not running on empty.

You can become the mom you are dream of being.

If you are anything like me, you want someone to guide you and support you on a journey that feels unknown and uncomfortable.

You want someone to coach you through a process that is proven!

Your life is about to change once you decide that YOU MATTER and you invest into YOU (therefore your WHOLE FAMILY)! These changes are possible and they are sustainable! You can let go of emotional outbursts that are causing hurt to you and your family.

My friend, if this is pulling at you…PRAY about it! There is a reason you keep coming back to this page and reading it over and over!

You are in the right place.

Give your loved ones the gift of a happier and more fulfilled version of yourself who embraces joy in motherhood, finds contentment in life, and creates a peaceful and calm home.

"Nothing is going to change if nothing changes"

You matter to your family.

You are valuable.

You are irreplaceable!

You are worth the investment and feeling supported.

You are the most impactful influence in your family AND worth investing in so you can lead a new example that models emotional stability to your children.

You children DO deserve a mama who is happy and is enjoying her life!

Frequently Asked Questions

  • Let me ask you this first: What’s the cost of NOT investing? Your mental, emotional, physical wellbeing? Destroyed relationships with your loved ones?

    This program is an investment in YOU! You are irreplaceable and the most important person in your children’s life.

    Investing in yourself IS investing into your kids because you are their biggest influence!

    Price is $3,000. It is exactly the price I have found that is needed for moms to be fully invested and do the work.

    If you're truly seeking significant mindset shifts, breaking old patterns, and experiencing a genuine transformation in your life, it's essential to invest your time, money, and energy.

    I'm available to assist you throughout the week, dedicating a significant amount of time to help you overcome mindset blocks that are holding you back.

    When you pay more, you have skin in the game and you are a lot more likely to commit and do the work required.

    Some moms put family vacations and home remodeling on hold, sell things they don’t use and for a season say no to sports/activities in order to invest in support they need.

    Consider using a credit card, requesting your spouse, parents, or loved ones to support your coaching investment as a thoughtful birthday, mothers day or Christmas gift. Their contribution can help you prioritize your personal growth and well-being, enabling you and your family to benefit from this valuable coaching experience.

  • You are on this page because you are struggling and have not done it by yourself. Being a mom is the hardest job in the world. Support is crucial!

    Knowing what to do and actually doing what you know is two different things! You see changes when you IMPLEMENT and take action!

    Friend, professional athletes have coaches, business leaders have coaches and mentors. Why? Because their jobs are considered valuable to the society.

    Raising the next generation is the most valuable job out there! You have the biggest impact in your children’s life. They will learn so much from you.

    If you are constantly struggling and reacting to life, how can you support them?

    You are worthy of support my friend. You are irreplaceable to your family!

  • I have a 100% MONEY BACK GUARANTEE!

    If you put in honest efforts: you do everything you're asked to do, watch the weekly recorded trainings, show up for weekly live calls, submit your homework on time, and check in with me regularly you, I promise you will experience positive changes in how you feel and how you show up as a mom.

    If you don’t, I will refund you the full investment. Refunds must be requested before the last day of the coaching container.

    I make this guarantee because I’m that sure I can help you!

  • I get it. It is scary to make such a big commitment with a big investment.

    Your mind wants to keep you safe and doing something unfamiliar is a threat to your mind. It has 9x more negative thoughts and wants to avoid failure and anything unfamiliar.

    Instead of negative perspective, ask yourself:

    1. What if this DOES work and it changes my life in the best possible way?

    2. What if I get results that are so amazing that are beyond my expectations?

    3. How can I come up with the money?

    Also, remember you have 100% MONEY BACK GUARANTEE!

  • Time commitment is 30 min a day + weekly 60-90 min coaching calls. You have the time for things that matter to you and that you find important.

    This is a lifestyle change. You will be letting go of things that don’t serve you in order to make time for what matters.

    Look at where are you wasting time in your day? (*Social media)

  • This is your life. You get to do this ONCE. This commitment is only 12 weeks out of your life.

    I offer attention, accountability and customized support. We have weekly group calls and regular check-ins during the week via Voxer. I create a supportive space for you to be able to succeed.

    You didn’t get here overnight and it does take time to change your ways of thinking and your lifestyle.

    What would it feel like to be supported every step of the way on your journey?

  • We will meet weekly for group calls via Zoom for 60-90 and each discussion and coaching session will vary depending on your specific needs right then.

    In each call, I teach you mindset shifts and tools you need to support yourself and take action.

    I will check in with you multiple times a week via Voxer to keep you accountable and offer further support.

  • I grew up in a Baptist upbringing. I attend a non-denominational church in North Florida. You can find my statement of faith HERE.

    I believe God is using me as a tool to support moms on their journey. Glory to God!

Your emotional wellness and your relationship with your kids are worth it! Gift your family an Emotionally Healthy Mom!

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Questions?

Email me: hello@emotionallyhealthylegacy.com

Disclaimer:

The information provided in this coaching program is for educational purposes only and is not intended to be substituted for professional medical advice.

Effective Date: July 1, 2023

Calm Christian Mom with Elizabeth @ Emotionally Healthy Legacy does not replace the valuable help of seeking out a mental health professional and the information provided in this coaching program is for education and development purposes only and will not be used a medical advice.