Hi Mama, I’m Elizabeth
I help Christian moms to break free from explosive anger, empowering them to intentionally respond with kind words & actions that cultivate a peaceful home.
Say goodbye to feeling over-reactive and with God’s help embrace the empowering journey of gaining control over your emotions and actions.
Friend, is this you?
You wake up dreading your day. You're notice you constantly overreacting with your family.
You're are tired of feeling burnt-out and stressed.
You keep trying to be calm and patient, yet you lose your temper again. Instead of feeling happy in motherhood, you go to sleep feeling guilt, shame and remorse for yelling and screaming at your kids.
You try so hard to be in control of your emotions…but eventually you explode and mommy rage takes over.
You feel lack of self control.
You're disappointed in yourself and so tired of feeling like a failure at the most important job in the world.
You recognize that your anger is aggressive and its damaging your relationship with your husband and kids, yet you don’t know how to STOP it.
You feel hopeless.
You desire to be a safe, loving and kind mama.
You've cried out to God in desperation but nothing has changed.
You’ve listened to podcasts, read the books, bought parenting courses yet can’t seem to implement the tools they teach.
You are too overwhelmed to do ONE more thing.
Start here, mama.
In this space, you learn to stop overreacting and with Gods help learn to be empowered and in control of your big emotions.
If you're looking to wake up each day feeling peaceful, grounded, calm, and empowered,
you're in the right place.
I’m here to support you help you create a positive family legacy.
Elizabeth
With God and support you can become an emotionally stable mom who sets a positive example for your kids!
Here is what to do next:
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Follow the Podcast
Tune into Emotionally Healthy Legacy Podcast for practical tips, mindset shifts, supportive tools and encouragement.
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Free Training: Shifting from Guilt to Grace
Video Training:
Learn 5 Steps to Breaking Free from Mom Rage Shame
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Work with me
Coaching with me is about transforming your mindset, being empowered and in control of your own emotions. Leave an Emotionally Healthy Legacy for your kids!
Nice to meet you mama.
Hi, I’m Elizabeth.
I’m an Anger Management Coach for Christian moms, a Podcast Host, mom of 4, a wife and a believer. I’m here to help you reduce mental stress and overwhelm so you can respond with patience and calm.
As your coach, my superpower is getting to the root of overwhelm and creating actionable steps to make lasting changes.
Changes start with shifting the mindset. When you change the way you think, you change the actions you take. I help you shift your perspective about motherhood, mom guilt, self care and your negative emotions. I give you the tools and strategies to create healthy habits, new ways of thinking and control your mom rage.
My goal is to have YOU become the mom God has called you to be without feeling guilt and shame! A mom who is happy, calm, grounded, peaceful and in control of her own emotions.
Intentionally or non-intentionally, you are leaving a legacy for your children. Let’s get you feeling empowered and help you set a positive example for your kids.
I believe God created you for more than survival mode and feeling over-reactive.
I’m here to help you change your legacy.
Emotionally Healthy Legacy Podcast
Join me weekly as I share empowering and practical messages helping you:
Connect with God and His Truth
Overcome negative mindset
Calm your mind and body
Learn how to control your emotions
Creating healthy habits and lifestyle
This podcast is committed to helping you grow spiritually, mentally and emotionally as a mom and help leave a positive family legacy.
Drowning in mom guilt and shame after experiencing rage with your kids?
5 Steps to Breaking Free from Mom Rage Shame Training
What moms are saying about working with Elizabeth…
